Therapeutic Yoga

Therapeutic Yoga

Blog Article

Therapeutic yoga refers to the application of techniques andpractices to support people facing physicaland mental health challenges. In a therapeutic class, a teacher will tailor practices for different health conditions. These conditions can range from physical ailments through to emotional distress. In this we focus on curing the disease through asanas, pranayam, meditation

Yoga therapy includes various practices such as 6 cleansing techniques (Also called as Shatkriyas/Shatkarmas) like

– Neti – Nasal cleansing
– Dhauti- Internal Cleansing
– Nauli- Abdominal massaging
– Basti- Yogic enema
– Trataka-Concentrated Gazing
– Kapalbathi- sinus cleansing.
These are the cleansing process for our body these kriyas targets removing toxins like mucus, gas, acid, urine, swear and stool.

Personalised yoga
Personalised yoga is a term which includes the classes which are designed to focus on an individual student or practitioner/ person. The module is based on the theory that every individual is different and thus the problems, alterations and redresses of the postures on the person needs. Classes on various asanas and meditation can improve your body and mind.

Personalised meditation
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. If the patient is having any psychosomatic disease, insomnia, stress…

Pranic healing
Pranic Healing presents a unique holistic approach used to treat a variety- of ailments, from fever to heart conditions to cancer. By tapping into pranic or ‘KI’ (Chi) energy – the universal force which is life force. Pranic healing is a science with spirituality concept and it can be applied to our many lives. By practicing it one can achieve oneness with the higher soul (Universal / supreme soul.).

Skilled mentor will lead you through the profound aspects of pranic healing, offering insights and practical techniques to revitalize your life. Embrace the power of healing energies and embark on a transformative adventure of self-discovery

Sound healing
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music herapy may involve: listening to music.

A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowl.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or any kind of stress, decreased anxiety and depression, improved memory, reduced blood pressure, pain reduction, lower cholesterol, decreased risk of heart disease and stroke.

Counselling
Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil (a state of great disturbance, confusion or uncertainty); seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

Counseling psychology is a psychological specialty that encompasses research and applied work in several broad domains: counseling process and outcome; supervision and training; career development and counseling; and prevention and health.

Walking
Walking is defined as the act of strolling. An example of walking is a foot tour around the place. An example of walking used as an adjective is in the phrase “a walking tour,” which means a tour in which people move from point a to point be using their feet. adjective. Used, inten-ded, or suitable for walking.

Increases cardiovascular and pulmonary (heart and lung) fitness. Reduces risk of heart disease and stroke. Improves management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pains or stiffness, and diabetes, Strengthens the bones and improves balance.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones.

Health benefits
– Help in weight loss
– Improves heart health
– Reduces chronic diseases
– Reduce stress
Experience the transformative power of yoga therapy at Purnashakti Holistic Wellness. Our tailored sessions blend ancient wisdom with modern science to promote holistic healing and well-being. Join us at our yoga wellness centre to rejuvenate your mind, body, and spirit through the practice of yoga therapy.